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description: Xuefeng
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# Advanced Health Preservation

Advanced health preservation belongs to the realm of negative-universe methods. It involves no physical movements or postures, nor does it rely on any tangible objects as references. Instead, it depends solely on thinking and the illusory images created in the mind.

Let me provide a brief guide. First, hang a painting of a splendid landscape indoors. Observe the birds in flight, the verdant mountains, flowing rivers, and houses faintly visible through the mist. Then, imagine the birds soaring through the sky, and in your mind, follow them as they fly over mountains and rivers, heading toward a distant place where everything is serene and beautiful. This imaginative process is advanced health preservation.

Now, take down the painting and imprint the scenery into your memory. Enhance and modify it as you wish, then place yourself within that imagined scene. You can rest in a tranquil spot, swim in a gently flowing river, or envision yourself flying over majestic peaks, marveling at the boundless beauty of "Nature." You might also bring along your closest friends (in your imagination) to explore the stunning mountains and rivers together, picking and savoring divine peaches and fruits. You can shout freely or sing loudly. This entire process is advanced health preservation.

The process of advanced health preservation triggers chemical changes in your body. Over time, your ailments will fade, and your internal organs, blood flow, and energy pathways will naturally and harmoniously align. Your ability to resist illness will improve significantly. Beyond that, you may even...

For now, this is just a brief introduction to advanced health preservation. More profound teachings are reserved for those engaged in advanced spiritual practice and cultivation.

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